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Relationships: Why Are Some Men Attracted To Unavailable Women?

Even though a man may have the desire to be in an intimate relationship with a woman, he may continually end up with women who are not available. Through having been with a number of women who are like this, he may find that this area of his life causes him to experience a fair amount of frustration.

If he was to look back on his life, he may see what this is something that has been going on for a number of years, or it could have been going on for a few decades. No matter how long it has been going on for, he is most likely going to want this area of his life to change before long.

A False Impression

When he first met these women, he may have come to believe that he had finally found someone who was ready to have an intimate relationship. It would then have been as if the lights were on green, only for him to find out that this was just a mirage.

Consequently, he may have given himself a hard time, finding it hard to comprehend how he was duped all over again. At this point, he could have ended up blaming the woman he was with, seeing her as yet another woman who has wasted his time.

In The Beginning

If he was to think about what is was like when he first met these women, he could think about how interested they were. Right from the off, they would have shown a lot of interest in him.

Along with being happy to spend time with him on a regular basis, they may have been very affectionate, too. One thing that could also stand out is what their sex life was like, with this being something that was very fulfilling.

Two Extremes

To use an analogy, it would have been as though at one stage they were in the Sahara desert, while at another, they were in the North Pole. Going from one climate to another would have been difficult for them to deal with.

It might not have always been this swift, though, as there may have been times when it happened in a more gradual fashion. This might have meant that it took them a little while to notice what was going on.

For Example

So, the woman may have found time to see them a few times a week and then this started to change as time went by. As time went by and things became more serious, he may have found that she was rarely free.

In addition to this, she may have just about lost interest in sex over time. She would then have gone from being warm and available, to being cold and out of reach.

A Clear Sign

However, what may become clear is that just because a woman comes on strong in the beginning, it doesn't necessarily mean that she is available. In fact, this can be a clear sign that she is not available.

If a woman was actually ready to have an intimate relationship, she would most likely take her time to get to know a man. With an open heart, she wouldn't want to just want let anyone into her life.

A Big Difference

For her to come on strong straight away and to even be open to having sex just as soon can show that her heart is closed. Getting naked is one thing, but it is another thing altogether for someone to reveal their true-self.

Yet, what would have made it hard for him to realise this is if he was caught up in what was taking place. His emotions would then have been all over the place, making it hard for him to think clearly.

What's going on?

A man like this could come to believe that this is just what women are like - the downside here is that this is would mean that there is not a lot that he can do. This area of his life is going to be completely out of his hands.

What can't be overlooked here is that he is the person who keeps showing up, which means that he is playing a part in what is going on. If he was to go deep within himself, he may find is that the reason he keeps ending up with women like this is due to the fact that he is emotionally unavailable.

Two Levels

Consciously, then, he will have the desire to find a woman who is unavailable, but unconsciously, he will not want to get too close to a woman. The women he attracts are then going to be mirroring back what is taking place within him at a deeper level.

The reason he can't see this can be due to the defences that he has built up over the years; these defences will keep his feelings at bay. If these defences were removed, he might soon realise why he experiences life in this way.

Way Back

During his early years, his mother may have ended up getting to close to him, smothering him in the process. This would have caused him to feel violated, yet he wouldn't have been able to do anything about it.

Emotionally shutting down would have most likely been the only way for him to handle this pain. This would have caused him to lose touch with his emotional self, but this would have been a small price to pay.

Awareness

Deep within his being, getting emotionally close to a woman will be seen as something that will cause him to lose himself - to be annihilated. His conscious mind will experience a fair amount of anger and frustration by experiencing life in this way, but to his unconscious mind this will be what feels safe.

If a man can relate to this, and he wants to change this area of his life, he may need to reach out for external support. With the assistance of a therapist or a healer, he will be able to work through his inner wounds.

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Hold Your Hand Like This, and See What Follows

Relationships: Is It Possible To End Up With The Wrong Person?

Just as one can choose something on a menu and end up finding out that it is not very appealing to their taste buds; they can also end up choosing someone to be in a relationship with, only to find out that they are not a good match. However, although one can just stop eating a meal that doesn't do anything for them, they might not simply be able to walk away from a relationship that is not right.

Due to the amount of time that one has been with this person for, they may have become strongly attached to them. If they are not a good match this is going to be bad enough, but if the other person is abusive, it is going to be even worse.

A Mismatch

There would have most likely been the type of person who they had in mind before they got into the relationship and then, there would have been the type of person who they actually ended up with once they did. If they were to compare the idea that they had in their head with the person they are with, it could similar to the difference between night and day.

Due to how different this person is, one could wonder how they have ended up in this position. It could be as if they have ordered one meal but ended up being given another meal entirely.

A One-Off

If this is the first time that this has taken place, it might be easier for them to handle. One could come to the conclusion that they are simply unlucky, and that their luck will soon change.

So, once they cut their ties with this person, it might only be a matter of time before they are able to find someone who is right for them. It might not be easy for them to end the relationship but it will be something that they need to do.

A Pattern

Then again, there is the chance that this is not the first time that this has taken place. In fact, this could be a scenario that has played out for as long as they can remember.

They will have been with a number of people who were not right for them. Consequently, one could see themselves as being unlucky or they could believe that someone or something is holding them back.

No Effect

Bearing in mind that there will be what one wants and then there will be what they get, it is not going to be a surprise if they feel as though they have no control over this area of their life. When it comes to other areas of their life, it could be a very different story.

For example, one could have a very successful career and they may have a number of close friends. If one was able to detach from what is going on in this area of their life and to think about why this area of their life might this way, it may give them the opportunity to change their life.

A Deeper Look

Through being curious about why their life is the way it is and looking for answers, they may come to see that there are at least two parts to their being. One part is called their conscious mind and another part is called their unconscious mind.

The first part will have a have small impact on their life, while the second part will have a big impact on their life. What may then occur to them is that, for so long, they were not even aware that this part of them existed, let alone aware of what was taking place in this part of them.

Turning the Lights On

By becoming aware of what is taking place in this part of their being, they might gradually come to see why they are drawn to certain people. These people might only tick a few of the boxes that they have in their conscious mind, but they will most likely tick off all the boxes that are in their unconscious mind.

In a way, their conscious mind will be like one person and their unconscious mind will be like another. But even though there are two people, one of these people will have far more control than the other.

The Primary Need

This other person is not going to be interested in being with someone who will make them happy or who will respect them, for instance; what this person really wants it to replay what took place many, many years ago. In other words, their unconscious mind will want one to be with someone who will allow them to re-experience what took place during their early years.

This is not because this part of their being wants to see them suffer; it is because this part of them wants them to heal their wounds and to become whole. By coming into contact with someone who is also wounded in a similar way, it will bring up to the surface the parts of them that they have lost touch with, and thereby allow them to work through their pain.

Self-Knowledge

Without this understanding in place, it is will be perfectly normal for one to see other people as the problem. History will be repeating itself but one's conscious mind will be completely unaware of what is going on.

Instead of being able to see that is going on and to heal their inner wounds, they will just react to what is taking place. More pain will then be added to their existing pain, as opposed to working through the pain that they have been carrying for so long.

Awareness

If one can relate to this, and they are ready to work through their inner wounds, they may need to reach out for external support. This is something that can be provided by the assistance of a therapist or a healer.

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One of The Most Eye Opening Speeches | WILL SMITH

Relationships: Why Do Some Men Want A Mother Figure?

Just because a man looks like a man, it doesn't mean that he feels likes like a man on the inside. What is going on externally is then going to have very little to do with what is going on internally.

Still, even though his physical appearance will create the impression that he is a man, it doesn't mean that his behaviour will create the same impression. His behaviour is then going to shed light on what is happening within him.

Two Experiences

Now, while he may be aware that he feels like a boy, there is also the chance that he isn't aware. If he is aware of this he may end up looking into what he can do to change how he feels.

Through doing this, it will give him to chance to emotionally grow up and to grow into a strong man in the process. On the other hand, if he hasn't been able to step back and how he feels is just seen as a normal part of him, his life is unlikely to change.

An Identity

Due to how long he has felt this way for, it is not going to occur to him that he feels like a boy. The emotional experience that he has is then just going to be seen as part of who he is.

Even so, this doesn't mean that there won't be moments in his life when he ends up feeling frustrated and angry. Yet, when this does happen, it might not be long until he ends up feeling down and even depressed.

A Bleak Existence

As a result of how he feels and the view that he has of himself and the world, it may mean that he is used to being walked over by others. This is likely to show that it is a challenge for him to stand his ground.

Along with this, he may also lack a sense of direction, not knowing what he wants to do with his life. Therefore, even if he has a job, it doesn't mean that he will feel as though he is on the right track.

Up and Down

If his emotions are generally out of balance, this is going to be another area of his life that causes him problems. The emotional part of his being is not going to be on his side, so to speak, it will be working against him.

Consequently, there may be a number of things in the external world that he relies on to sooth his emotions. One way he may do this is by masturbating to porn and/or he might take drugs, for instance.

A Strong Attraction

When it comes to the type of woman that a man like this is drawn to, it is unlikely that this will be a woman who is very feminine. The reason for this is that this man is going to want a woman who possesses what he hasn't developed.

This is not to say that he will be consciously aware of the kind of women that he is attracted to, though, as this could be something that he hasn't thought about. But even if he is not aware of the type of women that he is drawn to, it may become clear if he was to think about the kind of women he has been with or drawn to over the years.

A Closer Look

As he lacks a sense of direction, is emotionally unstable and finds it hard to assert himself, the woman he is drawn to can be someone who takes care of this for him. The woman is then going to be strongly attached to her masculine energy, while he will be strongly attached to his feminine energy.

From the outside, a woman like this may appear to be a strong woman, but this could be nothing more than an illusion. Instead, this could be a woman who has lost touch with her feminine aspect due to the fact that she doesn't feel safe enough to embrace this side of her being.

A False-Self

The self that she presents to the world is then a mask that she we wears to keep her inner wounds at bay. How she feels deep down is then going to be mirrored back to her by the type of man that she ends up with.

Unconsciously, he will see her as someone who will give him that he didn't get as a child and in him, she will see the part of herself that she has lost touch with and needs to be rescued, which means that both of them will be emotionally unavailable and unable to be present in the relationship. Both of them will be playing a role, making it more or less impossible for them to deeply connect with each other.

The Way Forward

In order for a man like this to end up with a woman who is in touch with her feminine aspect, he will need to embrace his masculine aspect. By working through his own inner wounds, he will no longer look toward a women to give him a sense of direction, to sooth his emotions or to sort his challenges out.

Once this has taken place, a will be able to attract a woman who has embraced her feminine aspect and feels safe enough to be vulnerable around him. There may be moments when he occasionally sees her as his mother, but a big part of him will know that she isn't.

Awareness

If a man is looking for a mother figure it may show that his mother and father were emotionally unavailable during his early years. The love that he needed from his mother and the guidance that he needed from his father wouldn't have been provided.

When it comes to healing the early damage, a man may need to reach out for external support. This is something that can be provided by the assistance of a therapist or a healer.

Teacher, prolific writer, author, and consultant, Oliver JR Cooper, hails from England. His insightful commentary and analysis covers all aspects of human transformation, including love, partnership, self-love, and inner awareness. With over two thousand, one hundred in-depth articles highlighting human psychology and behaviour, Oliver offers hope along with his sound advice.

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The Mindset of a Billionaire - Learn How To Think Correctly

Kindness Is Differential Blindness

If life has taught me anything it is that I am selfish. I'm being honest. I don't see very well at times. But times when I do see well, I'm prone to going my own way. I like to agree with those who think like me, and I tend to judge people who think differently.

I am not very kind at times. Indeed, I think it is more the case that kindness is something I've had to work on. It isn't something that comes naturally. I think this is the case for most of us.

I want to suggest that kindness is more than we think it is.

The test of our kindness is the situation that runs cross-grain to our values.

We're kind when we are when we don't want to be.

Can we be kind to someone who operates against our sensibilities and rationalities? If we are responsible persons, can we be kind to those who are irresponsible? If we are irresponsible can we be kind to those who are responsible? Perhaps we assume that kindness is the realm of only those who take responsibility. Or maybe we're overthinking it!

Kindness is that ability to look beyond the issue and value the person.

It is the capacity to keep honouring a person for who they are, especially when we disagree with what they do or how they think. And if we were to push this to the nth degree, we might give the onus of whether we are being kind or not to their perception. We think we're being kind, but what do they say?

This is the kind of gospel force behind the Rev Wade Watts and how he won over the infamous KKK 2nd grand wizard, Johnny Lee Clary. No matter what Clary did to scare Watts, the Rev kept praying for and loving on Clary. Such kindness was shown amid persecution over a period of several years. Clary became at first befuddled, and then came to be won over by the first exemplification of God's love he witnessed for himself.

Kindness is a game-changer. It is a love set apart from the world.

It is only ever true kindness when it is done as a choice of self-sacrifice, and not for some indirect gain. I think we can all agree, much kindness we give and receive is done for selfish motives, because we will gain something from our generosity.

Genuine kindness, therefore, is utterly enigmatic to the world. It actually makes no sense at all. And this is why it is even so rare in the church. Who would actually invite persecution and keep on loving back? That is so Jesus-like, and we never think to attempt to pull it off for ourselves.

Who would suffer attack and keep believing the best about the other person?

Answer: the kind person.

True kindness will lead us to love a person beyond their differing viewpoint or their negative treatment of us.

It will lead us to the bigger picture; to recognise the sanctity of the person before us and the freedom operating within them that sits behind the construction of their views. What explains their freedom also explains our own - the loving kindness of God to give us each our choice. Will we love or not?

We may also see that, though we believe our thinking to be right, we all make the same mistakes. We can only see and agree with our own view and those who think like us. The moment we are able to see this, others don't appear so threatening, and they may begin to perceive us as nonthreatening also.

We truly live in a divisive world where authentic kindness, for its own reasons and not because it agrees with our interests, is rare.

Kindness is differential blindness, because we need to see past our differences to be truly kind. Being kind to those it is easy to be kind to is no real kindness. It is the unlovable person who is difficult to love that proves whether our actions are loving or not. If we love someone who is easy to love, we did our love because it was easy, and that isn't love.

Yet... the majesty of kindness is that it's so simple, it is easy.

When we truly wrestle with and master kindness we will find the keys to being able to forgive, for forgiveness is simply kindness, which is a love offered to the person notwithstanding the issues standing between us. Kindness leaves, trusts no less, the judgment to God. It likewise apologises sincerely for any wrongdoing done and trauma experienced.

Kindness, therefore, is justice done and reconciliation effected.

Kindness is blind to the differences between us. It sees the intrinsic value in the other person.

Kindness has the power to heal the world. Worlds healed not through power but through kindness.

Worlds will be changed, yours, mine, ours when kindness defines us, not powers.

God will bless the kind. Strive therefore to be kind.

The power in kindness is yours to give away. Such a power loves fully and is done without fear. Such a power as this... it builds, it supports, it empowers.

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Morning Motivational Video to Start Your Day ! Wake up Positive !

Relationships: Is It A Good Sign If Someone Is Extremely Attracted To Another Person?

While one could come across another person and not really experience anything, they could come across someone else and it could be as if their whole being has been hijacked. But, even though this is the case, it doesn't mean that one will see this as a bad thing.

One will then have lost control, yet it will be seen as a sign that they have met someone who is right for them. Every part of their being is then going to be on green, telling them to move ahead.

An Analogy

Therefore, this scenario is likely to be very similar to how it would be if one went to look for a new car. There will be cars that don't do it for them, cars that they like but are not enamoured with, and cars that they are strongly drawn to.

In will then be a good idea for them to buy the car that really draws them in, that's if they have the means to do so. If they end up with a car that doesn't do it for them, it is unlikely that they will enjoy having the car.

One Direction

So, just like being drawn to a car will tell them that the car is right for them, being strongly attracted to someone will tell them that the peons is right for them. As a result of this, one will want to do what they can to take things further.

Another thing that they may feel the need to do, after having met some like this, is to tell the people in their life about what has happened. They could end up telling these people that they have met someone who is perfect for them.

Emotionally Uplifted

No matter what their emotional state was like before they met this person, there is a strong chance that it has radically changed since that point in time. If they were not in a good place, now they will be, and, if they were in a good place, they will probably feel even better.

In fact, it could seem as though they have been taken to another planet or that the planet they live on is so much better. It then won't be necessary for one to be with this person in order to feel better; they will only need to think about them.

The Next Step

Let's say that the other person is also attracted to them and things do progress, one could start to think about the future. They might think about what it will be like to live with this person and to even start a family with them, for instance.

Now, as time passes, it could become clear that they are in a relationship with someone who is right for them. It was then a good thing that they responded in the way that they did, when they first came into contact with this person.

Another Scenario

At the same time, what one may find that this person is not good for them as time goes by. And, while this person might simply not be a good match; it could end up being far worse.

For example, they could end up coming to see that they are with someone who is verbally or physically abusive. One will then have been on one side of the emotional spectrum at the beginning, only to go to the other side of it as time has gone by.

Unbelievable

If one felt so good at the beginning and just about every part of them was saying 'go for it', it can be hard for them to comprehend how this could have happened. One may end up taking place is that one will feel like a victim.

It can seem as though they were deceived and, as a result, it will be normal for them to feel as though they have been taken advantage of. Nonetheless, just because it seems as though they played no a part in what has occurred; this is unlikely to be so.

A Potential Red Flag

What it is likely to show is that they were simply unaware of what was going on, which is why they had no reason to question what was taking place and allowed themselves to be swept away by it all. Ergo, even though being strongly attracted to this person would have been seen as something positive, they were being deceived by what was taking place within them.

To understand what most likely took place at this stage of their life, it will be necessary take a closer look into why someone would be attracted to another person. It would be easy to believe that this is typically something that takes place when someone likes another person's appearance and their personality.

A Deeper Look

These two elements play a part, that is clear, but they are surface levels factors. There are other elements that play an even bigger role in why one would be attracted to another person.

Below these surface level elements is the part that someone's childhood has on who they are drawn to. Consciously, one can have the need to be with someone who will be a good match for them but, unconsciously, they will have the need to find someone who will allow them to resolve their early wounds.

Repetition Compulsion

Said another way, their conscious mind will want them to be happy, while their unconscious mind will want them to evolve. With this in mind, the reason one can feel a strong attraction to someone can be due to the fact that this person reminds them of one of their caregivers.

At a deeper level, part of them will want to replay what took place all those years ago and then to resolve it. Without realising it, they will be projecting what they didn't get from their caregivers into another person and, as time passes, these positive projections will start to fade out, being replaced by negative projections and the other person's true nature will start to fade in.

Awareness

Taking this into account, if someone feels strongly attracted to someone, it might be a good idea for them to step back and to reflect. Doing this might save them a lot of pain in the long-term.

What this emphasises is that while ones conscious mind can forget about what happened in the past, their unconscious mind doesn't forget. This part of them will reveal why they are attracted to certain people.

If one finds that they have the tendency to be attracted to the wrong people, they may need to reach out for external support. This is something that can be provided by the assistance of a therapist or a healer.

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Jim Carrey - How To Find Happiness In Life | A Chilling Speech

Relationships: Can Someone Have Relationship Problems If They Lack Self-Awareness?

In the same way that someone would need to be in the right place in order to drive a car, they would also need to be in the right place to have a relationship. When it comes to the former, if someone was unable to drive or was drunk, it wouldn't be a good idea for them to drive.

On the other, when it comes to the latter, if someone generally neglected themselves and felt as though their life lacked meaning, it probably wouldn't be a good idea for them to start a relationship. One wouldn't be in a good place, so it is unlikely that they would end up finding someone who is in a good way either.

Not a Problem

However, if they have the ability to detach from what they are going through and are able to see themselves in a more objective manner, they will be able to do something about their current situation. Therefore, in the same way that one would realise that they would need to learn how to drive before they try to drive a car, they will see that they have work to do on themselves.

This might frustrate them in the short-term, but at the same time, they will be able to see that it will be worth it in the long-term. They might see that if they were to simply go ahead and find someone anyway, it would set them up to have even more challenges to overcome.

One Step at A Time

Not going right ahead and being patient, will give them more energy to work on their own issues. Putting their foot on the break, so to speak, will most likely allow them to come into contact with someone who is actually going to aid in their own evolution as opposed to adding more drama to their life.

This process can take place by them reading books and applying what they learn, and they may need to reach out for external support. Simply having access to a search engine can give them access to all kinds of information.

The Next Phase

And, in the same way that someone would need to be in the right place to drive a car, they would also need to pay attention to what is going on when they are in the car. Likewise, there will be what needs to take place before one gets into a relationship and then, there will be what needs to happen when they are in one.

When it comes to driving a car, one will need to be aware of what is going on around them and what is taking place on the dashboard, for instance. In a relationship, one will need to be aware of the effect that their behaviour has on the other person.

Other Elements

Along with this, being aware of what their needs and expectations are will also help. This will give them the opportunity to see if it is actually possible for their partner to meet a certain need and if they should have a certain expectation.

Having a good level of emotional intelligence will also help, as this will allow them to take responsibility for how they feel. This will make them less likely to project their emotions onto their partner or shut down and to be moody if conflict arises.

It's Perfectly Clear

When one not only has a certain level of self-awareness, but has the desire to continually improve their level of self-awareness and to heal their wounds, they will be able to find a way to resolve a lot of their issues and to come into contact with someone who is a good match for them.

Through being this way, they will have the ability to handle what takes place within them and what takes place without once they are in a relationship. In other words, they will know how to drive and they will be on the ball when they are driving.

A Radically Different Scenario

The alternative will be for someone to have very little, if any, self-awareness while they are single and to be this way when they are in a relationship. It will then be a challenge for them to detach from what is taking place within them and to see themselves objectively.

Regardless of what is going for them, they can still end up looking for a relationship. This may mean that they will find someone who is in a good place or it may mean that they will find someone who will cause them a lot of problems.

The Next Part

Once they get to this stage, they may expect their partner to meet all their needs and expectations. When this doesn't take place, they can believe that the other person has let them down.

Also, they can have the inclination to blame their partner for how they feel and to act moody when something doesn't go their way, demonstrating their lack of emotional intelligence. One can then be totally oblivious to the effect that their behaviour is having on their partner.

Awareness

The trouble is that if someone does lack self-awareness, they can end up playing the victim when something goes wrong, which can just make their life even worse. The sooner they can start to develop self-awareness, the better their life will be.

Thankfully, there are all kinds of resources online that can help someone to do just that. With the desire and the drive to develop self-awareness, there is no reason why someone can't do this.

Teacher, prolific writer, author, and consultant, Oliver JR Cooper, hails from England. His insightful commentary and analysis covers all aspects of human transformation, including love, partnership, self-love, and inner awareness. With over two thousand in-depth articles highlighting human psychology and behaviour, Oliver offers hope along with his sound advice.

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How to start living a healthier lifestyle - Tips for a healthy life

What Considerations to Be Kept in Mind While Buying Water Dispensers?

Many of us are ignorant of the fact that a water cooler and a water dispenser are entirely different things. While water cooler cools water a dispenser may or may not. The market today is flooded with water dispensers and offers an extensive list to choose from according to your need and budget and selecting amongst them can be a herculean task for some of us.

Following are some of the factors worth considering before buying a water dispenser:

Type: It is important to figure out the basic requirements from the dispenser. There are many types of dispensers in the market like wall mounted, bottled dispenser, countertop, point of use, etc. Decide in advance whether you need a dispenser with a refrigerator or a water cooler, a hot & cold or room temperature water dispenser.

Space: The amount of room available will decide whether you should buy a wall mounted dispenser or freestanding dispenser. Bottle-less hot and cold dispenser occupies less room and are quite sorted.

Capacity: If you want a dispenser for your office or for public use, go for one with large storage capacity so that you don't have to refill it again and again. But if you want it to be installed at your home, a small storage will do.

Purification technique: Usually we need to place a filtered water bottle in dispenser manually but some dispensers come with filters. They have a carbon-based filtration technique that removes particles and impurities from the water. 

Some have UV (Ultra- Violet) and RO (Reverse Osmosis) technique that acts as a filter. Gravity-based filtration and bacteria-proof filters are also available. We must ensure that the filtration technique used doesn't remove the essential minerals from the water.

Maintenance: Dispensers with a body-type that needs less maintenance and are easy to clean have always been in great demand.

Filter: Always make sure that the water dispenser you buy comes with an internally fitted filter as you would not like to buy a dispenser that simply serves cool and hot water.

Cup-holders and Drip-tray: Cup-holders make it feasible to use a water dispenser. One can place cups in cup-holders and use them every now and then without the need to look for cups in the kitchen.

Safety-features: Dispensers come with a child - lock feature to prevent children from spilling water. Also, it saves children from burning their skin by using the hot water faucet.

Look: Water dispensers nowadays come in appealing styles and finishes to blend in well with the decor of the area whether you want it to be installed in the office area or in your kitchen or public premises like hospitals or even parks.

Price: The price of a water dispenser depends upon the features and brand. The more the features, the more is the price. If you want a dispenser in low budget go for one with basic features.

We use the latest and advanced filtration technique to serve you the purest water. Our company has added some of the complimentary features to suit your needs like coffee-brewing along with hot and cold water, mini- refrigerator, purity scale indicator to name a few. Contact our customer executives they will show you water-dispenser that best fits your budget and needs.

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Pay Attention to the Signs of the Universe | Jack Canfield

All You Need to Know Regarding CBD Oil

CBD stands for cannabidiol oil. It is used to treat different symptoms even though its use is rather controversial. There is also some confusion as to how exactly the oil affects our bodies. The oil may have health benefits and such products that have the compound are legal in many places today.

What it is

CBD is a cannabinoid, a compound found in cannabis plant. The oil contains CBD concentrations and the uses vary greatly. In cannabis, the compound that is popular is delta 9 tetrahydrocannabinol or THC. It is an active ingredient found in marijuana. Marijuana has CBD and THCA and both have different effects.

THC alters the mind when one is smoking or cooking with it. This is because it is broken down by heat. Unlike THC, CBD isn't psychoactive. This means that your state of mind does not change with use. However, significant changes can be noted within the human body suggesting medical benefits.

Hemp is a part of the cannabis plant and in most cases, it is not processed. This is where a lot of the CBD is extracted. Marijuana and hemp originate from cannabis sativa, but are quite different. Today, marijuana farmers are breeding plants so that they can have high THC levels. Hemp farmers do not need to modify plants and are used to create the CBD oil.

How it works

Cannabinoids affect the body by attaching themselves to different receptors. Some cannabinoids are produced by the body and there are the CB1 and CB2 receptors. CB1 receptors are located all through the body with a great number of them being in the brain. The receptors are responsible for mood, emotions, pain, movement, coordination, memories, appetite, thinking, and many other functions. THC affects these receptors.

As for the CB2 receptors, they are mainly in one's immune system and affect pain and inflammation. Even though CBD does not attach directly here, it directs the body to use cannabinoids more.

The benefits

CBD is beneficial to human health in different ways. It is a natural pain reliever and has anti-inflammatory properties. Over the counter drugs are used for pain relief and most people prefer a more natural alternative and this is where CBD oil comes in.

Research has shown that CBD provides a better treatment, especially for people with chronic pain.

There is also evidence that suggest that the use of CBD can be very helpful for anyone who is trying to quit smoking and dealing with drug withdrawals. In a study, it was seen that smokers who had inhalers that had CBD tended to smoke less than what was usual for them and without any further craving for cigarettes. CBD could be a great treatment for persons with addiction disorders especially to opioids.

There are many other medical conditions that are aided by CBD and they include epilepsy, LGA, Dravet syndrome, seizures and so on. More research is being conducted on the effects of CBD in the human body and the results are quite promising. The possibility of combating cancer and different anxiety disorders is also being looked at.

CBD oil is proving to be a great remedy for different kinds of conditions and ailments that affect the human body, information is power, and you should learn more about the product and possibly try it out.

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The Choice We All Have , But Only a Few Apply It | Dr. Joe Dispenza

When WE FEEL Taken For Granted

What happens when you have spent the whole day working hard, doing all the household chores and at the end of the day, you feel you deserve a rest. So you prop your feet up, pour yourself a glass of wine and plate yourself some fine cheese, and your spouse walks into the room and says, wow, you are truly enjoying the good life!

How will you feel? Will you laugh out loud at the audacity of your spouse? Who has been playing golf all day long?

Looking at this situation above, one could easily feel as if they have been taken for granted, and then judged. The spouse, on the other hand, could just be teasing. He may or may not have observed a cleaner and tidier home? It is hard to tell.

That's the thing, it is so hard to know where other people are coming from when they pass comments as such when we are wrapped up in our own tiredness and our own experiences. It is easy to feel victimized.

A lot of the times when WE FEEL taken for granted, it is a feeling because we have not been acknowledged or validated. Perhaps nobody showed any thanks for a long time? It is easy to fall into this mode of misery when it happens.

Throwing a temper tantrum is not a solution obviously. Neither is making the decision to stop doing what you have been doing - because stopping means you are trying to punish the other party/parties, which means ultimately, you will only be punishing yourself.

The easiest and also the hardest thing to do for most people, is making their feelings known to others. It is so important to tell them, that you feel taken for granted, even if it is not their intention to do so. Tell them, that you would appreciate an acknowledgment or thank you every once in a while.

By showing gratitude, they are acknowledging that you matter and in turn, it will inspire you to do more and enjoy it more. It is a win-win situation. People, do not have this thinking: they should know better, they should thank me automatically and why do I have to remind them.

This sort of thinking is what makes matters worse. Yes, we acknowledge that people should know better, however, we all do get caught up in life. And if our emotional needs are not met, such as a simple validation from our loved ones, then we must make it known. If we cannot do this with our loved ones, how are we going to be able to better serve the rest of our community/world?

Asking for our emotional needs to be met puts us in a more vulnerable position, and we humans, tend to avoid this at all cost. Because we are afraid of being rejected. But asking for it also comes with big rewards -- better communication, stronger connection, feeling validated, feeling loved, and it also gives the other party a chance to express their gratitude.

Asking your loved ones to show some appreciation and love for you, is not a desperate act. It is an act of generosity that multiplies gratitude both ways ❤️

My clients call me the chiropractor for the soul because it is what I do best. I align my clients with their body, mind and soul. The end game - to live more purposeful lives. I have a deep love for psychology, all things spiritual and non-religious.

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Power Thoughts on Love and Relationships - Louise Hay

The Many Benefits Of Good Posture

Having good posture is an important part of remaining healthy. IT helps you avoid back pain and premature wear on your bones, improves lung performance, and much more. In this article, we will explain what good posture is before explaining the many benefits that it provides.

What is good posture?

Posture is the form that your body takes when you are sitting, standing, and laying down. Maintaining "good" posture is positioning your body so there is less strain placed upon your body's muscles and ligaments when in these positions.

It requires your body to be as close to its natural shape as possible. So if you are sitting down, this would mean:


Keeping your chin up and looking forward
Keeping your shoulders back (not slouching)
Bending your knees at a right angle
Keeping your feet flat on the floor
Keeping your back straight enough that all 3 natural curves of the spine are present.Sitting with good posture distributes weight more evenly across your muscle groups - helping you avoid neck, shoulder and back pain. It also allows you to comfortably work for longer periods and avoid some serious long-term health problems.

Having a chair with lumbar support will help you maintain good back posture.

What are the benefits of good posture?

Protects your future health

Having good posture will keep your joints correctly aligned, protecting the joint surfaces from abnormal wear-and-tear. By preventing this type of wear-and-tear, you can lower your risk of various illnesses including arthritis and postural hunchback.

It makes it easier to breathe

The diaphragm is a large muscle that is responsible for respiration. When the diaphragm moves, it changes how much pressure there is within the thorax - causing air to either enter or exit the lungs.

Posture affects breathing because it changes how much room the diaphragm has to move. If you are slouched in a chair or while walking, the diaphragm cannot contract or expand as easily, preventing you from taking deep breaths. As soon as you correct your posture, you will immediately notice how much easier it is to breathe. This is a particularly useful benefit for anyone who has a health condition that affects their breathing.

Can help prevent back pain

Developing good posture can eliminate back pain caused by stressed muscles and poor joint alignment. It does so by actively reducing the strain placed on the muscles and joints by spreading weight across the entire body. This ensures that certain muscles or joints are not overworked or damaged.

Over time, having good posture will even improve the alignment of your spine, which will improve the condition of your back and reduce the risk of back injuries. You will be less likely to suffer from herniated discs, muscle strains or other back problems.

Improved physical performance

Good posture requires the use of more muscle groups. Not only does this reduce the chances of straining a single muscle, it can lead to an improvement in overall physical performance. Having the ability to engage muscles more evenly will help you perform better during daily activities and any sports that you play.

Strengthens the core

If you have already made improvements to your sitting posture, you will have noticed that your abdominal muscles feel more engaged. Your abdominals will be "sharing the load" with your back muscles as they keep your torso stable. The more you improve your posture, the stronger your core will get, thus improving the alignment of your spine, reducing stress on your back muscles, and improving your mobility.

Makes you look more attractive

Have you ever seen an actor or actress on a talk show? Did you notice how impeccable his or her posture was? Actors and actresses concentrate on having good posture because they understand how much it affects their appearance. By sitting tall in their seat and keeping their chin up, they will look much more beautiful or handsome to the viewers at home. You will gain the same benefits as you improve your posture.

Improved digestion of food

Sitting or standing with good posture will ensure your internal organs are in their natural position. This makes it easier for the body to digest food and perform other important functions like maintaining good blood circulation.

Can improve your mood

Researchers from the University of San Francisco have discovered that having good posture can help improve a person's mood. They found that improved posture could also increase energy levels and reduce the risk of mental illnesses like depression.

Improving your posture can deliver some amazing benefits to your health and lifestyle. If you are interested in developing good posture, talk to a chiropractor or general practitioner. You can also use online resources like NHS choices to learn more.

Dr Robert Finn D.C. qualified as a chiropractor over 25 years ago from the Anglo European College of Chiropractors (the oldest and largest chiropractic college in Europe). He is passionate about chiropractic and helping his patients reach their health goals.

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How to apply The Law of Attraction - Dr. Joe Dispenza

Relationships: Is It A Good Sign If Someone Is Extremely Attracted To Another Person?

While one could come across another person and not really experience anything, they could come across someone else and it could be as if their whole being has been hijacked. But, even though this is the case, it doesn't mean that one will see this as a bad thing.

One will then have lost control, yet it will be seen as a sign that they have met someone who is right for them. Every part of their being is then going to be on green, telling them to move ahead.

An Analogy

Therefore, this scenario is likely to be very similar to how it would be if one went to look for a new car. There will be cars that don't do it for them, cars that they like but are not enamoured with, and cars that they are strongly drawn to.

In will then be a good idea for them to buy the car that really draws them in, that's if they have the means to do so. If they end up with a car that doesn't do it for them, it is unlikely that they will enjoy having the car.

One Direction

So, just like being drawn to a car will tell them that the car is right for them, being strongly attracted to someone will tell them that the peons is right for them. As a result of this, one will want to do what they can to take things further.

Another thing that they may feel the need to do, after having met some like this, is to tell the people in their life about what has happened. They could end up telling these people that they have met someone who is perfect for them.

Emotionally Uplifted

No matter what their emotional state was like before they met this person, there is a strong chance that it has radically changed since that point in time. If they were not in a good place, now they will be, and, if they were in a good place, they will probably feel even better.

In fact, it could seem as though they have been taken to another planet or that the planet they live on is so much better. It then won't be necessary for one to be with this person in order to feel better; they will only need to think about them.

The Next Step

Let's say that the other person is also attracted to them and things do progress, one could start to think about the future. They might think about what it will be like to live with this person and to even start a family with them, for instance.

Now, as time passes, it could become clear that they are in a relationship with someone who is right for them. It was then a good thing that they responded in the way that they did, when they first came into contact with this person.

Another Scenario

At the same time, what one may find that this person is not good for them as time goes by. And, while this person might simply not be a good match; it could end up being far worse.

For example, they could end up coming to see that they are with someone who is verbally or physically abusive. One will then have been on one side of the emotional spectrum at the beginning, only to go to the other side of it as time has gone by.

Unbelievable

If one felt so good at the beginning and just about every part of them was saying 'go for it', it can be hard for them to comprehend how this could have happened. One may end up taking place is that one will feel like a victim.

It can seem as though they were deceived and, as a result, it will be normal for them to feel as though they have been taken advantage of. Nonetheless, just because it seems as though they played no a part in what has occurred; this is unlikely to be so.

A Potential Red Flag

What it is likely to show is that they were simply unaware of what was going on, which is why they had no reason to question what was taking place and allowed themselves to be swept away by it all. Ergo, even though being strongly attracted to this person would have been seen as something positive, they were being deceived by what was taking place within them.

To understand what most likely took place at this stage of their life, it will be necessary take a closer look into why someone would be attracted to another person. It would be easy to believe that this is typically something that takes place when someone likes another person's appearance and their personality.

A Deeper Look

These two elements play a part, that is clear, but they are surface levels factors. There are other elements that play an even bigger role in why one would be attracted to another person.

Below these surface level elements is the part that someone's childhood has on who they are drawn to. Consciously, one can have the need to be with someone who will be a good match for them but, unconsciously, they will have the need to find someone who will allow them to resolve their early wounds.

Repetition Compulsion

Said another way, their conscious mind will want them to be happy, while their unconscious mind will want them to evolve. With this in mind, the reason one can feel a strong attraction to someone can be due to the fact that this person reminds them of one of their caregivers.

At a deeper level, part of them will want to replay what took place all those years ago and then to resolve it. Without realising it, they will be projecting what they didn't get from their caregivers into another person and, as time passes, these positive projections will start to fade out, being replaced by negative projections and the other person's true nature will start to fade in.

Awareness

Taking this into account, if someone feels strongly attracted to someone, it might be a good idea for them to step back and to reflect. Doing this might save them a lot of pain in the long-term.

What this emphasises is that while ones conscious mind can forget about what happened in the past, their unconscious mind doesn't forget. This part of them will reveal why they are attracted to certain people.

If one finds that they have the tendency to be attracted to the wrong people, they may need to reach out for external support. This is something that can be provided by the assistance of a therapist or a healer.

Teacher, prolific writer, author, and consultant, Oliver JR Cooper, hails from England. His insightful commentary and analysis covers all aspects of human transformation, including love, partnership, self-love, and inner awareness. With over two thousand in-depth articles highlighting human psychology and behaviour, Oliver offers hope along with his sound advice.

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What really exists - Jim Carrey

Your Worth, My Dear, Is Incalculable

This is a poem for my daughter, really any one of the three of them, and my son, but inspired by that time a daughter doubted her worth.

It starts out imagining that first race she won - the X chromosome sperm that beat all the other X and Y chromosome sperm in that infinitesimal race.

She is one in ten-million already, as every human being is:

~

You my dear won the race,

you did it my dear; your sweet face,

your first challenge, was to beat the rest,

that's why, my dear, you are already the best!

~

When we first discovered that you were on your way,

our excitement, truly indeed, we could not keep at bay,

ever since then, you've been our impassioned choice,

and there's nothing better now than to hear your bubbly voice.

~

Your life for us, every day of it, has always been good news,

even though we understand not all of it you would choose,

and even if we tell you, again and again and again,

we understand just why you find this life's a drain.

~

Yet having said all that, please don't be unaware,

that we still wish to shower you with all our loving care,

without despairing despondency take life a day at a time,

it's the only way through a life you must hope to climb.

~

The older we get, the more we cannot fail to see,

how verily enriched, because of you, our lives have come to be,

so please always consider that whenever you doubt your worth,

we've thanked God Almighty ever since the hour of your birth.

~

Finally, above all, when all is said and done,

our chief hope for you is that you can say you've won,

and as you look back one day, upon these hard days of pain,

our hope for you is that you'll feel the sunshine after all the rain.

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The No.1 Habit Billionaires Run Daily

Anthony Hopkins - What's The Meaning Of Life | One Of The Most Eye Openi...

20 Ways to Stay Fit With Minimal Effort

Getting fit is not an easy task. It can take weeks or even months of hard training and paying attention to what you eat. Staying fit can be even harder. It is very common to see people meet their fitness goals and then quickly fall off their new healthy lifestyle leading to them reversing all of that progress that they worked so hard for. While staying fit can be hard, there are little things we can do to make the process easier. Try some of these tips for maintaining your fitness level with little effort!

1. Fasting

Fasting is the restriction of food for a set period of time. Fasting can be a great way to increase your fat burn and stay lean! Try intermittent fasting by skipping breakfast and eating lunch as your first meal.

2. Go for a Walk

Taking a break or two during the day to go for a short walk can be a great way to burn some extra calories. This is especially important if you have a desk job!

3. Cutting Carbs

Low carb diets are extremely popular for weight loss and for good reason. Studies have shown that low carb dieting can be a great way to lose weight. It can also be a great strategy if you are worried about gaining weight back.

4. Play a Sport You Love

If you stop being active it will be hard to stay fit. You may not want to spend a couple of hours running on a treadmill, but picking a sport you love like basketball or ice skating can be a great way to stay active while doing an activity you love.

5. Get a Standup Desk

If you are stuck at a desk all day it can be hard to stay in good shape. If your office allows it, try a standup desk. You may be surprised at how much this can benefit your overall health just by standing and using your leg and core muscles to stay fit.

6. Try HIIT Cardio

HIIT or high intensity interval training can be a great way to burn a ton of calories without having to put a ton of time in the gym. Studies have even found that HIIT cardio can allow you to burn more calories over the course of the rest of the day.

7. Split up Your Exercises

If you are burned out on exercising, try splitting up your exercises in the morning and evening. This will allow you to spend less time in the gym per session!

8. Try Lower Calorie Desserts

Everyone wants to enjoy dessert, but if you are trying to stay fit some of these high calorie creations can be a problem. Look online for low calorie desserts so you can indulge guilt-free.

9. Switch to a Ketogenic Diet

The ketogenic diet has been shown to improve metabolism by allowing for more fat burning. This diet allows you to eat bacon and stay fit!

10. Take the Stairs

This is a small change that can make a big difference. Rather than taking the elevator, try taking the stairs a couple times a day. It will only take a few extra minutes and can play a big role in keeping you fit.

11. Drink Water before Your Meal

If you are coming off a diet, hunger tends to be much higher. This can lead to overeating which will make maintaining your fitness that much harder. Try drinking a big glass of water before your meal to help you feel fuller and prevent you from overeating.

12. Eat a High Protein Breakfast

Studies have found that those eating a high protein and higher fat breakfast burn more fat during the day compared to those consuming carbs. Reach for some eggs rather than that banana!

13. Eat More Fiber

Fiber can be another great way to make you feel fuller and prevent yourself from overeating. One of the best ways to get fiber is through vegetables or fiber supplement like Quest bars.

14. Get a Good Night's Sleep

This is an often overlooked aspect of health and fitness. Not getting a good night's rest can wreak havoc on your metabolism making it much easier to gain weight.

15. Use a Step Counter

Using a step counter can be a great way to see how active you are. Shoot for a step goal hit it every day to maintain your fitness.

16. Fit in 20 Minutes of Activity

Life can be busy which makes staying in shape that much harder. If you set aside time every day to be active, even for just 20 minutes, you may find that staying fit is that much easier.

17. Use a Ball Chair

Using a ball chair can help you work your core during the day while working at your desk. This way you can train your abs and still get your work done.

18. Take Your Phone Calls on the Go

If your job entails many business calls, try taking your business calls while taking a walk. A thirty-minute conference call can turn into a 30-minute walk and that can help you stay in shape!

19. Don't Pair Carbs and Fat

Plan your meals so you aren't eating a lot of carbs and fat at the same time. Research has found that this can lead fat storage which will not be beneficial for staying fit.

20. Try a Little Caffeine

Caffeine can be a great way to not only give you more energy but also burn a few more calories. If you find yourself feeling lethargic and sedentary, drink some coffee to wake up and start moving!

You've worked so hard to get fit, staying fit should not be as difficult as we often make it. Of course if you go back to a life full of junk food, sitting on the coach, and no exercise, these tips won't work for you. However, if you are still trying to live that healthy lifestyle, these tips could be just the thing to make it that much easier to stay fit!

We are dedicated to BIG TIPS to help you get things done more efficiently. You will master how to do everything in a bigger way and live smarter. Topics include Home, Health, Lifestyle, Travel, Technology, Entertainment, Business and Video.

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Matthew McConaughey - This Is Why You're Not Happy | One Of The Most Eye...

6 Awesome Tips to Get Fit While Doing Housework

Did you know that you can burn a lot of calories doing house chores? According to fitness experts, house chores can burn up to an average of 250 calories in an hour for a 150-lb individual. This post has highlighted some of the ways you can use your house chores to build up a sweat and get fit while doing housework.

1. Turn a bend into a functional exercise

Every time you are doing a chore that requires bending, turn the motion into an exercise by modifying the way you move. For instance, when picking up something from the floor, you can do it with a lunge. Or, you can do a full squat when, say, you are lifting groceries or a laundry basket.

2. Doing Laundry

Doing the laundry is a sure way to give you a great work out. It takes a lot of physical work to keep your clothes clean; from lifting up heavy laundry baskets, to lifting your arms upwards and downwards when hanging the clothes outside. Instead of using a washing machine, you can hand-wash your clothes to burn more calories and stay fit. Obviously, washing clothes by hand involves more physical activity than simply using a washing machine.

Here are other ways you can exercise to stay fit instead of using mechanized equipment:

Rake the leaves instead of using a blower
A manual mower will give you greater exercise than using a gasoline mower
Wash your car at home instead of taking it to a car wash
Washing the dishes, rather than using the dishwasher, involves a lot of bending and reaching actions which are good exercises to do.
Lay off blenders and choppers and use a mortar and pestle and a knife to do your food prep work.

3. Vacuuming

This is another house chore that can give you a great work out. In fact, it offers you the same level of physical activity as rowing or hiking. While at it, extend the stretches of your muscles by dusting even the hard-to-reach places. Again, consider doing the whole house in one go. This way, you are sure to work up quite a sweat.

Also, while vacuuming, add some lunges to tone up your buns and legs. You can begin at one end of the house and do lunges as you vacuum over to the other side of the house. However, do your best not to lean on the vacuum cleaner, but rather rely on it for balance only.

4. Do chores that use a lot of muscles regularly

Chores, like scrubbing a wall daily, sweeping, mopping, cleaning rugs, chores that involve climbing up and down stairs several times, ironing, and dusting (especially hard-to-reach places) are strenuous activities that put a lot of muscles to use. Doing such chores regularly is sure to keep you fit.

5. Consider making a playlist of upbeat music to help you set the pace while doing chores

Scientific studies confirm that listening to fast-paced music can encourage you to make quicker moves and maximize the results of your physical activities.

Use upbeat music when doing chores like vacuuming, mopping, cleaning windows, scrubbing the walls, and other such chores.

6. Other ways to get fit while doing housework

Doing tricep dips while, say, making your bed, or climbing up and down a ladder while painting, or decorating, or doing squats while loading the dishwasher, are examples of activities that you can throw in a few exercises while doing them and working around the house.

Big changes come from small beginnings so, even making the smallest change, or implementing one simple action, can help to make you fit, especially if you make it a habit every day. When you begin to build these habits, you can slowly increase the difficulty level and try working a bit harder, but remember; it all starts with building good habits.

BiggieTips - Tips and Tricks for your daily life. We are dedicated to BIG TIPS to help you get things done more efficiently. You will master how to do everything in a bigger way and live smarter. Topics include Home, Health, Lifestyle, Travel, Technology, Entertainment, Business and Video.

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Only 2 Cups a Day for 1 Week for a Flat Stomach

Simple Ways To Prevent Your Liver From Wrecking

The liver is a large meaty organ that sits in the abdomen of vertebrates. Its primary function includes the excretion of hormones and drugs, enzyme activation, metabolism of fats, proteins, and carbohydrates and much more. To keep it healthy is a key to live a disease free life. As a liver disease can be as far as worse that call for the transplant and damage other organs as well. However, there are some easy ways you can opt to prevent the condition. So, what are we waiting for? It's always better safe than sorry, so, let's dig into these preventive tips that you should keep in mind to prevent any wreck to your liver.

· Watch Your Alcohol Intake: The liver is an important body organ that performs vital functions and alcohol has the power to damage some of its cells after the filtration of the alcohol every time. Therefore, you should say "No" to it, or at least you can limit its quantity to prevent a number of liver diseases.

· Say Yes To More And More Glasses Of Water: Water is important to keep the liver healthy and ensure its smooth functioning. It'll help to flush the bad toxins out of your body and filter it properly, which ensure its good health. Thus, you should have water on a regular basis in an adequate quantity, as per your body type. It'll not only prevent a number of liver diseases, but also keeps you healthy.

· Get Moving: If you are the one whose miles away from the exercise, so, it's high time to incorporate it into your lifestyle. You should do some sort of exercise on a regular basis to keep your body moving. It is not only good for your muscles or bones, but also keeps your liver healthy and away from a number of diseases or infections.

· Have A Balanced Diet: It is always good to watch out what you are having, as it plays a vital role in making or breaking the health of your liver. You should moderate your diet accordingly to ensure that all you are having doesn't leave any wrong impact on your liver or overall body.

These are a few good habits you can and you should incorporate into your daily routine, to ensure that the liver or any other disease stays miles away from you. It is always good to be careful about your health, as it is the key to live a happy life.

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6 Minutes to Start Your Day Right! - MORNING MOTIVATION | Motivational V...

What Are the Conditions Treated by Spine Surgeons?

Spine is an important part of the body's structure. There are 33 bones individual bones in the spine and they are stacked on top of each other. The primary function of spine is to provide support to the body and allowing us to do different physical movements such as standing, bending, sitting etc. Apart from this, strength and stability is also provided by them. There are some diseases and conditions which are suffered by the body and only treated with the help of best spine surgeons.

These may be due to injuries that are suffered by the body while playing contact sports or vehicular accidents. But there are some conditions too. Best spine doctors have mentioned the following conditions -

• Sciatica - It is a common condition which is felt by the leg. It originates from the lower back and travels down to one or both the legs. It is caused by a herniated disc or spur in the bone which is pressing on the nerve. It usually affects one side of the body.

• Scoliosis - It is a disorder in which the shape of the spine becomes slightly disfigured. There is occurrence of tilting in one side. It occurs during the growing age just before puberty. Most of the cases are not painful but people with severe scoliosis can feel pain and discomfort.

• Spinal Stenosis - in simple terms, it is the narrowing of the spinal canal. It can either be cervical or lumbar spinal stenosis. This condition adds pressure on the spinal cord and the nerves present within spine. Older people are commonly diagnosed with this as there is wear and tear of the spine.

• Degenerative Disk Disease - it is also known as osteoarthritis. It usually happens in the neck or lower back. It is the breakdown of the intervertebral disc leading to hernia. The most common symptom is pain which is caused as the spine loses flexibility and the bone spurs addspressure on the nerve root.

Spine surgery hospitals are done with the help of the following surgeries -

• Spinal Fusion - spinal fusion is the common method which is provided by the surgeons. It is considered as a welding process in which in which two different painful vertebrae are joined together into a single solid bone. The main aim of this procedure is to remove any motion between the vertebrae. For additional leg pain, you can also be suggested laminectomy. After the procedure, there is some pain which is a natural part of the healing process. It may take several months before your spine is fully healed.

• Lumbar Discectomy - It is a minimally invasive surgery which is performed in spine surgery hospitals. It is done to fix a disc in the lower back. Instead of using a large incision, small incisions are made in the body. The outer wall of the disc which sits between the each vertebra dries out and weakens with age and injury. A small tube is inserted through the back. Tiny small tools are inserted through the tube to remove a part of the disc. You can go home the same or the next day.

• Spinal Disc Replacement - as the name suggests, it includes taking out the diseased spinal discs. It is a last resort for problems such as degenerative disc disease which is not responding to any other non invasive treatment. Artificial prosthesis is used in place of the diseased discs. It is preferred as a minimally invasive method as it is done with several small incisions instead of a long one.

In this case, you should consult best spine surgery hospitals in India. For promoting medical tourism in India, Health and Holidays connects foreign patients with best hospitals.

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The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

Fitness Tip: How To Hydrate and Replace Electrolytes When Working Out

Water is essential to life. A few days without it could result in death - it's that important. So considering a hydration strategy, especially when working out in the heat is essential to overall health. We lose water through respiration, sweating as well as urinary and fecal output. Exercise speeds up the rate of water loss making intense exercise, especially in the heat, a possibility of leading to cramping, dizziness and heat exhaustion or heat stroke if adequate fluid intake isn't met. Correct fluid intake is an important priority for exercisers and non-exercisers in the heat. Water makes up 60% of our bodies. So it's incredibly important to for many different roles in the body.

The Role of Hydration In The Body:
Water has many important jobs. From a solvent to a mineral source, water plays a part in in many different functions. Here are some of water's important jobs:

- Water acts as a solvent or a liquid that can dissolve other solids, liquids and gases. It can carry and transport these things in a number of ways. Two of water's most important roles are the fact that water transports nutrients to cells and carries waste products away from cells.

- In the presence of water, chemical reactions can proceed when they might be impossible otherwise. Because of this, water acts as a catalyst to speed up enzymatic interactions with other chemicals.

- Drink up because water acts as a lubricant! That means that water helps lubricate joints and acts as a shock absorber for the eyes and spinal cord.

- Body hydration and fluid exchange help regulate body temperature. Don't be afraid to sweat! It helps regulate your body temperature. When we begin to sweat, we know that body temperature has increased. As sweat stays on the skin, it begins to evaporate which lowers the body temperature.

- Did you know that water contains minerals? Drinking water is important as a source of calcium and magnesium. When drinking water is processed, pollutants are removed and lime or limestone is used to re-mineralize the water adding the calcium and magnesium into the water. Because re-mineralization varies depending on the location of the quarry, the mineral content can also vary.

Which Factors Determine How Much Water We Need:
What factors affect how much water we need? All of the following help determine how much water we need to take in.

Climate - Warmer climates may increase water needs by an additional 500 mL (2 cups) of water per day.

Physical activity demands - More or more intense exercise will require more water - depending on how much exercise is performed, water needs could double.

How much we've sweated - The amount of sweating may increase water needs.

Body size - Larger people will likely require more water and smaller people will require less.

Thirst - Also an indicator of when we need water. Contrary to popular believe that when we are thirsty we need water, thirst isn't usually perceived until 1-2% of bodyweight is lost. At that point, exercise performance decreases and mental focus and clarity may drop off.
We know why water is important but how do we go about hydrating properly? Fluid balance or proper hydration is similar to energy balance (food intake vs output). It is important to avoid fluid imbalance for health.

We get water not only through the beverages we consume but also through some of the food we eat. Fruits and vegetables in their raw form have the highest percentage of water. Cooked or "wet" carbohydrates like rice, lentils and legumes have a fair amount of water where fats like nuts, seeds and oils are very low in water content.

Fluid Needs By Bodyweight:
One of the easiest way to determine how much water you need is by body weight. This would be the basic amount you need daily without exercise. *Yes, you'll need to find a metric converter like this one to do the math.

Water Needs: 30 - 40 mL of water per 1 kg of bodyweight

Example: if you weigh 50 kg (110 lb), you would need 1.5 L - 2 L of water per day.

Hydration Indicators:
You should be drinking water consistently (not all at one time) throughout the day. The body can only absorb a certain amount of water at a time. Any overzealous drinking could lead to health issues.

Thirst - As stated above, if you're thirsty, you're already dehydrated.

Urine - The color of your urine is also an indicator of your hydration level.

colorless to slightly yellowish - hydrated
soft yellow - hydrated
pale gold - hydrated
gold, dark gold or light brown - possible light to moderate dehydration
brown - dehydrated

Hydration + Electrolyte Strategy:
These easy steps will help you to hydrate daily plus before and after workouts.

1. Determine how much water you need to drink on a daily basis using the body weight formula above.

2. Pre-hydration - Drinking about 2 cups of water BEFORE intense exercise ensures adequate hydration to start.

3. During Exercise - 1 cup (8 ounces) of water mixed with electrolytes (about 3/4 water to 1/4 electrolyte) every 15 minutes approximately.

4. After Exercise - Fluid intake is required to assist in recovery. Recovering with a mix of water, protein and carbs is a great idea in addition to electrolytes if needed. Formula: Approximately 15g of protein, 30g of carbs, electrolytes and water.

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Mel Robbins | One of the Best Talks Ever on Self-Motivation

How Well Do You Know, Your SELF?

Many of us, suffer, from choosing to try, to be, like everyone else, rather than, trying to become, merely, the best, we can possibly be! In order to do so, it's essential to begin, with a commitment, and a willingness, to be, as introspective, and objective, as possible, so we aim, to satisfy our personal needs, rather than focusing on pleasing others, and/ or, fitting - in, with the pack! In other words. ask, how well, do I know, my SELF, and why, I should like that person, and if, there's anything, I should do, to make myself happier, healthier, wiser, and more contented/ self - satisfied/ pleased? With that in mind, this article will attempt to briefly, examine, consider, review, and discuss, using the mnemonic approach, why this makes a significant difference, for our personal, well - being, and, thus, overall health!

1. Strengths; serves; special; stronger; solutions; sustain: How well do you know your personal strengths, as well as weaknesses? Is the way, you proceed, through life, serving your best interests? How are you special, and what might you do, to better use your skills, and strong - points, to make you stronger, and better able, to proceed, through, your life? What might you, commit to, in order, to sustain your existence, and make yourself, as self - satisfied, and personally, proud and pleased, as possible?

2. Effective/ efficient; ego; energy/ energize; excellence; endurance: Are you proceeding, in an efficient way, so your efforts, are as efficient, as possible? Are you proceeding, based on the negative tendencies, of your ego, or on what's genuinely, best, for you? What do you do, to inspire and motivate yourself, and energize you, in a positive way, to proceed, through life, with positive energy? How will you demand, you proceed, with your utmost degree of genuine excellence? Only when you feel good, about yourself, will you have the needed and necessary endurance, to go forward, rather than give - in, to obstacles and challenges! Will you perceive obstacles, as challenges to overcome, rather than negative problems?

3. Listen; learn; live: Listen to your inner - self. and learn, what makes you truly happy, and why? Will you commit to truly, living, rather than merely, existing?

4. Free; faith; future; fruition: Will you proceed forward, to free yourself, from self - imposed limitations, and have the personal faith, in your abilities, and believe in your self - worth? How will you look, to the brightest future, and bring the best objectives, to fruition?

Pay attention to how you might make your SELF better, healthier, and more motivated! It's always, up - to, you!

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