Mel Robbins | One of the Best Talks Ever on Self-Motivation

How Well Do You Know, Your SELF?

Many of us, suffer, from choosing to try, to be, like everyone else, rather than, trying to become, merely, the best, we can possibly be! In order to do so, it's essential to begin, with a commitment, and a willingness, to be, as introspective, and objective, as possible, so we aim, to satisfy our personal needs, rather than focusing on pleasing others, and/ or, fitting - in, with the pack! In other words. ask, how well, do I know, my SELF, and why, I should like that person, and if, there's anything, I should do, to make myself happier, healthier, wiser, and more contented/ self - satisfied/ pleased? With that in mind, this article will attempt to briefly, examine, consider, review, and discuss, using the mnemonic approach, why this makes a significant difference, for our personal, well - being, and, thus, overall health!

1. Strengths; serves; special; stronger; solutions; sustain: How well do you know your personal strengths, as well as weaknesses? Is the way, you proceed, through life, serving your best interests? How are you special, and what might you do, to better use your skills, and strong - points, to make you stronger, and better able, to proceed, through, your life? What might you, commit to, in order, to sustain your existence, and make yourself, as self - satisfied, and personally, proud and pleased, as possible?

2. Effective/ efficient; ego; energy/ energize; excellence; endurance: Are you proceeding, in an efficient way, so your efforts, are as efficient, as possible? Are you proceeding, based on the negative tendencies, of your ego, or on what's genuinely, best, for you? What do you do, to inspire and motivate yourself, and energize you, in a positive way, to proceed, through life, with positive energy? How will you demand, you proceed, with your utmost degree of genuine excellence? Only when you feel good, about yourself, will you have the needed and necessary endurance, to go forward, rather than give - in, to obstacles and challenges! Will you perceive obstacles, as challenges to overcome, rather than negative problems?

3. Listen; learn; live: Listen to your inner - self. and learn, what makes you truly happy, and why? Will you commit to truly, living, rather than merely, existing?

4. Free; faith; future; fruition: Will you proceed forward, to free yourself, from self - imposed limitations, and have the personal faith, in your abilities, and believe in your self - worth? How will you look, to the brightest future, and bring the best objectives, to fruition?

Pay attention to how you might make your SELF better, healthier, and more motivated! It's always, up - to, you!

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THE Greatest Speech Ever by Oprah Winfrey [YOU NEED TO WATCH THIS]

5 Tips That Can Help You Choose A Good Family Doctor

Choosing a good family doctor is not easy. You need to see a doctor who can perform the right diagnosis based on the symptoms of the patient. So, we suggest that you take your time while doing research before choosing a doctor. Given below are 5 tips that may help you make the best choice.

1) Consider an In-Network Specialist

If you have a health insurance policy, you may be able to avail the service of a doctor at discounted rates. Seeing these doctors won't cost you an arm and a leg. These are in-network professionals. This type of pro can help you avoid any additional fees or surprise co-pays.

If you don't know any of these doctors, your insurance provider can give you a list of a few good names. Alternatively, you can check online or ask the doctor that can accept your insurance.

2) Opt for Specialized Care

While choosing a doctor, make sure you take into account the needs of your family. In other words, if a family member is in need of special care, your chosen doctor should be able to offer it.

If your doctor can't help you with this, your best bet is to look for a specialist. Typically, family care doctors can help you get in touch with a good specialist.

3) Consider the Commute

Often, distance is one of the most overlooked factors when opting for a doctor. Although 10 miles is not a long ride, you may not be able to spare that much time if you have a busy schedule. So, it may cause you a lot of inconveniences. Therefore, we suggest that you be practical as far as the distance is concerned.

4) Schedule an Initial Visit

You need to see the doctor in person before you choose them as the doctor may not have the bedside manners you want. Typically, most professionals offer a free of charge initial consultation. This discussion can help you find out if they have a good personality.

5) Read reviews and Ask for Referrals

Nowadays, you can read reviews on almost anything under the sun if you have access to the internet. The same goes for family medicine. It is not a factor that you have to consider, but it can help you get a deeper insight into the quality of service the doctor offers.

For instance, talking to the referrals will help you find out if the staff is friendly. By reading reviews and talking to a few referrals, you can make a better decision.

The Takeaway

Looking for a good family doctor is really important. So, it's better that you do your homework and consider all the options that your insurance provider gives you. Actually, what you need to do is look for a doctor that you can work with for a long-term. After all, your health, as well as the health of your family members, depends largely on good health care. So, make sure you consider these tips before choosing a family doctor.

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Create The Life You Want in 2019

After This You'll Change How You Do Everything! - Tony Robbins

How To Stop Worrying And Go To Sleep At Night

You need enough sleep. You need enough sleep in order to function and in order to restore and rejuvenate your mind and your body.

Tens of millions of people have insomnia and other sleep problems. Stress, worry and fear can be major contributors to sleep (and non-sleep) problems. It is very common for people to toss and turn all night or sleep too few hours or not sleep at all. This may often be due to one's mind continuing to focus (at top speed) on problems instead of shutting down at night and resting.

When I was in my 20's, and a money market trader on Wall Street, I had the very same problem. I had a job that required me to function at an extremely high level, continually, all day long. From 7AM to 7PM. I could not go to sleep at night because my mind was still racing, reviewing the day's work (and problems) and planning the next day's work (and problems). The lack of sleep began to interfere with my ability to function on the job at the required high level. If this continued, I would not be able to do my job effectively and I would soon be tired, and fired. I had to get more sleep.

When I realized that it was my mind that was keeping me awake until 1AM - 2AM, I decided I had to do something about it. What did I do? How did I solve the problem? What I did was make a deal with my brain. The deal was that when it was time to go to sleep I would take all my problems, worries and fears out of my brain and set them down on the nightstand next to my bed. I promised my brain that all my problems, worries and fears would still be there on the nightstand in the morning when I woke up and I would pick all my problems up off the nightstand, put them back in my brain, and my brain could start spinning and racing and worrying all over again. After a few nights of trying this it began to work. I fooled my brain. I trained my brain. Now, when it was time to go to sleep, I was able to lay down, put my problems and worries and fears aside, and go to sleep. And in the morning, I was refreshed and ready to face the day. That was decades ago and since then, when I get into bed, I lay down my troubles. And have no trouble going to sleep at night.

In addition, I learned something else; a lot of the things I worried about at night disappeared or lessened when I went to pick them up off the nightstand the next morning.

When it's time to go to sleep, the day is finished. Put your worries down. When day is done and it's time for sleep, there is nothing more you can actually do right now about your existing problems, worries and fears. Put them down on the nightstand, or, if you prefer, place an empty box next to your bed to put your problems in at night. Don't worry, all your problems, worries and fears will still be there in the morning. Or not. Meanwhile, you can go to sleep.

And, if you wish, you can even write down your worries on a piece of paper and physically put them in the box. And, in the morning, you can once again pick them up. Or not.

As for the box, any empty box will do. Any color. It may help if the box has a lid and you can leave it open to easily put in your worries, problems and fears. No, it doesn't have to be a large box. Unless you have a LOT of worries.

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This Is How Powerful Your Thoughts Are | Most People Don't Know This - B...

Stay Fit, Achieve Big

Sportswear or active wear is something that every woman has or wants to have in their wardrobe. This specifically includes all sports garments which can be used for casual clothing too, depending on mood like leggings, sports bra, boots, crop tops, and swimsuits. Active wear gives good flexibility and gives immense confidence also gives you an opportunity to show off your new gear. There is something for everyone to pick out from all the available choices which suit and complement your body type and give you a boost to start gym or doing physical activities. Women currently are flocking in the stores to have the apt gym gear in your bag.

SPORTS BRA:

A good sports bra is a women's best friend if chosen correctly. Fitness is a prime concern of everybody's life and finding the right clothes for the same is a norm which cannot be avoided. The sports bra is an essential in this department as it is one of the most comfortable sportswear for workout sessions and if picked properly energizes your day even more. You might think that a normal bra can also be considered for this, but while doing high impact routines like running, jumping, and cardio workouts, they provide great fit and comfort along with an enhanced shaped bust. Well, lots of things are to be taken into consideration while picking a perfect sports bra according to your preference.

THINGS TO BE KEPT IN MIND WHILE BUYING A SPORTS BRA:

The Fabric - Selecting the fabric carefully that does not create inconvenience while exercising and the quality should be up to the mark.

Size of Cup - For a fitness freak the balancing of your breasts is extremely important to avoid any twitching or discomfort publicly.

Straps - This is one of the most least bothered aspect of sports bra that causes major inconvenience as it is always irritating to keep on adjusting the straps while performing routines or strenuous workouts. Checking all these points and choosing one is the ideal way of buying a sports bra.

Generally there are two types of sports bra one is flatten ones kind of crop top like and other one having built in cups which can be termed as a regular one. It is not necessary that you can only use a sports bra for gym or exercising, you can use it for casual wear too.

Leggings are one of the best clothing's to wear for yoga where stretching is important and helps in making your moments clear. They are basically termed as exercise leggings, giving more posture while doing Pilates or cardio routines.

REASONS FOR HAVING ACTIVE WEAR:

The major factors attracting women towards buying active wear is the aim to improve health, remain fit with an added desire to update outfits according to trends. Some people just wear it as they feel it is more fashionable. Giving your gym an overall new experience a sports gear is a must.

Seeing the current trend people are willing to spend money to have the right sports apparel in their closet having all the necessary clothing. One such place which satisfies all your requirements of women's active wear and tuff leggings is tuffwomen where you get good quality gears at best prices.

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how God tells you its time for a change

Alcohol Consumption After Gastric Sleeve Surgery

Post-bariatric surgery, have you too observed that alcohol affects you differently? While you were comfortable with having 2-3 pegs of your favorite Scotch before you went under the knife, now, even one peg make you feel the same as 2-3?
You can take a moment to find some solace in the fact that you are not the only one to feel so!

A survey found that nearly 90 per cent of patients who underwent either gastric bypass or gastric sleeve now find themselves more sensitive to alcohol. They, just like you, are able to feel the effects of alcohol after taking a few sips. Many also claimed that they lose muscle coordination after one or two drinks, and are not able to regain balance even after two-three hours.

If you think there is something wrong with bariatric surgery, let us assure you that it is only a myth. It is important to understand that the body undergoes many changes post bariatric surgery and in the end it all comes down to how the body absorbs alcohol and metabolizes it in a bariatric patient.

When you drink alcohol, or any alcoholic beverage with a normal gut anatomy, it first enters the stomach and gets metabolizes through the process called gastric alcohol metabolism where the enzyme alcohol dehydrogenase works its magic. However, gender, age, medications, etc., can affect the blood alcohol levels and its effects here. Alcohol absorption is also dependent on the rate at which alcohol empties into the intestines. Another factor that affects the whole process is food. Having food in the stomach slows down the gastric emptying, and eventually reduces the rate of alcohol absorption by the intestines. Conversely, an empty stomach enhances absorption and also increases the risk for intoxication.

Almost 95 percent of the stomach is bypassed in patients who undergo gastric bypass, and this includes the pylorus. In such a condition, the alcohol directly passes from the stomach into the intestines, where it is rapidly absorbed by the intestines due to their larger surface area. Add to this the postoperative rule of not eating while drinking, and you can imagine the rate at which alcohol is absorbed in bariatric patients.

Moreover, liver too plays a role in metabolizing the alcohol entering the body. But, conditions relatively common among individuals with morbid obesity, such as steatosis and fatty liver disease, make the alcohol metabolism a bit more difficult. Furthermore, bariatric patients follow a low carbohydrate diet which means that they have a low amount of glycogen. When alcohol enters the body, it further depletes the body of glycogen and also reduces glucose homeostasis. This puts the bariatric patient at a higher risk of hypoglycaemia.

Although all this may sound scary to you, however, you just consult a bariatric surgeon before you plan on drinking alcohol again. A thorough understanding and a few precautions can help you enjoy your drink without affecting your health.

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The Mindset of a Billionaire - Learn How To Think Correctly